Greek yogurt
Packaged product Produits laitiers et oeufs MS
Greek yogurt contains 56 kcal per 100 g. A serving, 100.0 g (100 g) provides about 56 kcal.
Roughly 59 % of its calories come from protein, with 35 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,8 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 35 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,5 gbelow the median for produits laitiers et oeufs (median 0,59 g)
- Sugars4,8 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat0,4 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0,3 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MS
- Barcode
- 0444487252512
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% fat greek yoghurt M&S | 56 | 8,3 g | 4,9 g | 0,4 g |
| Hercules High Protein Greek Yogurt Kolios | 56 | 10 g | 4,8 g | 0 g |
| Organic milk light Chobani | 56 | 9,3 g | 4 g | 0,2 g |
| Thick & Zesty Romano Cheese & Basil Flavour PRIMO | 56 | 2,4 g | 11,2 g | 0,4 g |
| ML Advance milk Marigold | 56 | 5 g | 7 g | 0,92 g |
| Greek style yogurt Tesco | 56 | 7,3 g | 6,1 g | 0,3 g |
| Vanilla Almond Non-Dairy Almond Milk Pressed Juicery | 56 | 1,6 g | 5,8 g | 3,1 g |
| Hemp and oat milk Mt. Elephant | 56 | 1,6 g | 6,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 56 kcal. Serving, 100.0 g (100 g): about 56 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in serving, 100.0 g (100 g). About 59 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 4,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444487252512. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.