Greek Yogurt
Packaged product Produits laitiers et oeufs Lyttos
Greek Yogurt contains 92 kcal per 100 g. A serving, 150.0 g (150 g) provides about 138 kcal.
Roughly 37 % of its calories come from carbohydrates, with 37 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 37 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars5,6 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,2 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyttos
- Barcode
- 7068440164211
- Label serving
- 150.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk powder A2 | 92 | 8,4 g | 13,8 g | 0,2 g |
| Butter Beans GiGi | 92 | 5,6 g | 13,6 g | 0 g |
| Tuna bake. Creamy tuna Remano | 92 | 1,1 g | 6 g | 7 g |
| Low Fat Cherry Yogurt Iceland | 92 | 3 g | 14,4 g | 2,4 g |
| Strawberry and cream fruit pearls Natures Premium | 92 | 1,5 g | 18,5 g | 1,5 g |
| Simply Eggless ? | 92 | 4 g | 5,1 g | 5,1 g |
| Cottage cheese Milsani | 92 | 13 g | 1 g | 4 g |
| Fried Eggplant Burcu | 92 | 0,9 g | 3 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 92 kcal. Serving, 150.0 g (150 g): about 138 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,6 g in serving, 150.0 g (150 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 8,1 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7068440164211. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.