Cottage cheese
Packaged product Produits laitiers et oeufs Milsani
Cottage cheese contains 92 kcal per 100 g. A serving, 200.0 g (200 g) provides about 184 kcal.
Roughly 57 % of its calories come from protein, with 39 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 4 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat4 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,6 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milsani
- Barcode
- 23076396
- Label serving
- 200.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna bake. Creamy tuna Remano | 92 | 1,1 g | 6 g | 7 g |
| Low Fat Cherry Yogurt Iceland | 92 | 3 g | 14,4 g | 2,4 g |
| Butter Beans GiGi | 92 | 5,6 g | 13,6 g | 0 g |
| Fried Eggplant Burcu | 92 | 0,9 g | 3 g | 8,2 g |
| Junior yogurt Fage | 92 | 7,2 g | 7 g | 3 g |
| thickened cream Anchor | 92 | 0,5 g | 1,1 g | 9,6 g |
| Creamy mushroom Pasta Cucina | 92 | 2,8 g | 13,8 g | 2,5 g |
| Ilara Vanilla Yoghurt Ilara | 92 | 3,4 g | 12 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 92 kcal. Serving, 200.0 g (200 g): about 184 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 26 g in serving, 200.0 g (200 g). About 57 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23076396. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.