Greek yogurt
Packaged product Produits laitiers et oeufs Delta
Greek yogurt contains 134 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 20 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 93 kcal per 100 g across 2 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 12 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for produits laitiers et oeufs (median 6,7 g)
- Sugars3,8 gin the lowest quarter of produits laitiers et oeufs (median 7,8 g)
- Fat10 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat6,5 gin the top quarter of produits laitiers et oeufs (median 2 g)
- Sodium48 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delta
- Barcode
- 5201037708067
- Quantity
- 400 g
- Category
- Yogourts de style grec
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cow milk, milk crean, PATENTED* STRAINING METHOD γogurt culture. GR AΥΘΕΝΤΙιΚΟ ΕΛΛΗΝΙΚΟ ΓΙΑΟΥΡΤΙ Συστατιά γάλα αγελάδος, κρέμα γάλακτος, καλλιέργεια γιαούρτης, FR EN AUTHENTIC GREEK YOGURT. Ingredients: cow milk milk e UCED AUTHENTIQUE YAOURT GREC. Ingrédients: lait de vache, crème de ait vaourt en culture. DE AUTHENTISCHER GRIECHISCHÉS JOGHURT DELIT El Zutațen: Kuhmilch, Sahne, Joghurtkultur. ES YOGUR GRIEGO AUTÉNTICO. Ingredientes: leche de vaca, crema de leche,fermentos lacteos. PT 1OGURTE GRECO AUTÊNTICO. Ingredientes: leite de vaca crème de leite, cultura de iogurte. NL AUTHENTIEKE GRIEKSE YOGHURT. Ingrediënten: melk, room, melkzuur-bacteriën. DK ÆGTE GRÆSK YOGHURT. Ingredienser: komelk, fiede, yoghurtkultur. SE AKTA GREKISK YOGHURT. Ingredienser:komjölk, grädde, yoghurtkulur RO IAURT GRECESC AUTĒNTIC. Ingrediente: lapte de vacă, smântână, cultură vie de fermentație pentru iaurt. *Greek patent No 1008677 vegetarian Socles GR 02.934 EC Produced in Greeco by (Dggdy WSTITUTE PR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Grec Meteora | 134 | 7 g | 4 g | 10 g |
| Yaourt brassé façon Grecque au citron Yoplait | 134 | 3,4 g | 11 g | 8,1 g |
| yogur griego natural azucarado Coviran | 134 | 3,2 g | 11 g | 8,5 g |
| Crema di Yogurt greco Olympus | 134 | 7 g | 4 g | 10 g |
| Elinas Honig Elinas | 134 | 2,6 g | 14,3 g | 7,2 g |
| Griechischer Sahne-Joghurt Olympus | 134 | 7 g | 4 g | 10 g |
| Yaourt grec meteora | 134 | 7 g | 4 g | 10 g |
| Yogurt Greek Natural estilo Griego Cremos | 134 | 5 g | 5,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 134 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 6,7 g).
How many carbs are in Greek yogurt?
Greek yogurt has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 10 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201037708067. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.