Greek Yoghurt
Packaged product Produits laitiers et oeufs Sahara
Greek Yoghurt contains 94 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 94 kcal.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,2 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,4 g | |
| Protein L | 6,3 g | 13 % |
| Calcium L | 193 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars6,4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium66 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sahara
- Barcode
- 9336869002031
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Krema Yoghurt Sahara | 94 | 6,1 g | 8,8 g | 3,8 g |
| Lowfat Greek Yogurt Friendly Farms | 94 | 5,3 g | 10,2 g | 3,6 g |
| Double cream plain yoghurt Woolwoths | 94 | 3,6 g | 5 g | 6,7 g |
| Greek yogurt Kirkland signature | 94 | 6,3 g | 8,6 g | 3,8 g |
| Double Cream Plain Yoghurt Woolworths Food | 94 | 3,6 g | 5 g | 6,7 g |
| Blueberry Greek Yogurt Parfait Fresh Location | 94 | 7,3 g | 15,2 g | 0,52 g |
| Greek yogurt The White Moustache | 94 | 4,9 g | 4,9 g | 6,1 g |
| Peanut Butter Escape Freedom Jars | 94 | 2,1 g | 12,5 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt?
100 g of Greek Yoghurt has 94 kcal. Serving, 1 portion, 100 g (100 g): about 94 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Greek Yoghurt?
Greek Yoghurt has 8,6 g of total carbohydrates per 100 g, including 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt?
Greek Yoghurt contains 3,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Greek Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yoghurt?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336869002031. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.