Greek Yoghurt
Packaged product Produits laitiers et oeufs G lite
Greek Yoghurt contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.
Roughly 47 % of its calories come from fat, with 27 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,6 g | 17 % |
| Calcium L | 125 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 27 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium50 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- G lite
- Barcode
- 6970076788802
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Sour Cream Friendly Farms | 133 | 3,3 g | 6,7 g | 8,3 g |
| Light sour cream Giant Eagle | 133 | 6,7 g | 6,7 g | 8,3 g |
| Orangic egg nog Sprouts Farmers Market | 133 | 3,3 g | 17,5 g | 5,8 g |
| Evaporated Milk FitLife | 133 | 6,7 g | 10 g | 6,7 g |
| Evaporated Milk Key Food | 133 | 6,7 g | 10 g | 6,7 g |
| Evaporated Milk Giant Eagle | 133 | 6,7 g | 10 g | 6,7 g |
| Evaporated milk Wegmans Organic | 133 | 6,7 g | 10 g | 6,7 g |
| Organic Half And Half Cream Dairyland | 133 | 3,3 g | 6,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt?
100 g of Greek Yoghurt has 133 kcal. Serving, 1 portion, 100 g (100 g): about 133 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,6 g in serving, 1 portion, 100 g (100 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Greek Yoghurt?
Greek Yoghurt has 9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt?
Greek Yoghurt contains 7 g of fat per 100 g.
How much sodium is in Greek Yoghurt?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970076788802. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.