greek style salad
Packaged product Légumes Simple Solutions
Greek style salad contains 221 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 471 kcal.
Roughly 73 % of its calories come from fat, with 19 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 19 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars1,9 gbelow the median for légumes (median 2,1 g)
- Fat18,3 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2,8 gabove the median for légumes (median 1,1 g)
- Sodium446 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Solutions
- Barcode
- 0094776222698
- Label serving
- 1 portion (213 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Salad Sprouts | 221 | 3,6 g | 19,3 g | 15 g |
| Rainbow Bhaji Salad Simply Lunch | 221 | 5 g | 24,3 g | 11,3 g |
| Battered Onion Rings Four Seasons | 221 | 3,1 g | 30 g | 9,2 g |
| Macaroni Salad Sprouts | 221 | 3,6 g | 19,3 g | 15 g |
| Elbow Macaroni Salad Sysco | 221 | 3,5 g | 18,6 g | 15,2 g |
| Macaroni Salad SE Grocers | 221 | 3,6 g | 17,9 g | 15 g |
| Edamame Freekeh Kale Side Salad Harris Farm | 221 | 13 g | 18,8 g | 10,1 g |
| Onion Bhajis Asda | 221 | 2,5 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in greek style salad?
100 g of greek style salad has 221 kcal. Serving, 1 portion, 213 g (213 g): about 471 kcal.
How much protein is in greek style salad?
Greek style salad contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 213 g (213 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in greek style salad?
Greek style salad has 10,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in greek style salad?
Greek style salad contains 18,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in greek style salad?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094776222698. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.