Greek Kefir
Packaged product Boissons Koukakis
Greek Kefir contains 60 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 120 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,03 g | 0,1 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 22,5 g | 45 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 53 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for boissons (median 3,3 g)
- Fiber0,03 gabove the median for boissons (median 0 g)
- Sugars7,3 gin the top quarter of boissons (median 4,2 g)
- Fat1,7 gbelow the median for boissons (median 2 g)
- Saturated fat1,2 gbelow the median for boissons (median 1,3 g)
- Sodium24 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Kefir di latte fermentato: 82,8% [latte pastorizzato parzialmente scremato 2% di grassi, proteine del latte, coltura di acido lattico (latte), Bifidobacterium lactis (latte)], preparazione ai frutti rossi: 17,2% (acqua, fruttosio 22,5%, purea di amarena concentrata 5,2%, purea di fragola Concentrata 4,8%, amido di tapioca modificato, purea di lampone concentrata 2,5%, purea di uva concentrata, aromi naturali, succo di carota nera concentrato, glicosidi steviolici 0,06%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kefir drink vanilla Biotiful gut health | 60 | 3,1 g | 5,9 g | 2,6 g |
| KEFIR cultured lowfat milk STRAWBERRY Lifeway | 60 | 4 g | 8 g | 1 g |
| Peach Kefir Drink Biotiful | 60 | 3,1 g | 6,1 g | 2,6 g |
| Kéfir Vanille LUXLAIT | 60 | 3,4 g | 7,8 g | 1,5 g |
| Kéfir natural Ohiko | 60 | 3,3 g | 4,4 g | 3,3 g |
| Kefir Le cose buone | 60 | 3,3 g | 3,5 g | 3,6 g |
| Kefír 3,5% Pilos | 60 | 3,2 g | 3,8 g | 3,5 g |
| Kefir Arandanos Danone | 60 | 3 g | 5,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Kefir?
100 ml of Greek Kefir has 60 kcal. Serving, 200 ml (200 ml): about 120 kcal.
How much protein is in Greek Kefir?
Greek Kefir contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 6,4 g in serving, 200 ml (200 ml). About 21 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,3 g).
How many carbs are in Greek Kefir?
Greek Kefir has 8 g of total carbohydrates per 100 ml, including 0,03 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Kefir?
Greek Kefir contains 1,7 g of fat per 100 ml, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Greek Kefir?
100 ml contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200106871343. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.