Greek garlic
Packaged product Autres aliments Mingle
Greek garlic contains 306 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 306 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 3 730 mg | 162 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars10,3 gabove the median for autres aliments (median 3,4 g)
- Fat3,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium3 730 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mingle
- Barcode
- 9350465010139
- Quantity
- 45 g
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mortadelka Tesco Finest | 306 | 16,2 g | 0,3 g | 27 g |
| Medjool dates Sofra | 306 | 2,4 g | 77 g | 0 g |
| Chilli Chorizo Salumi Australia | 306 | 18,3 g | 1 g | 26,2 g |
| Paneer Good Guise | 306 | 21,5 g | 2,8 g | 23,4 g |
| Middle Eastern Bowl Market Square | 306 | 9,3 g | 29,3 g | 16 g |
| Burrata Emporium Selection | 306 | 11,4 g | 0,4 g | 29,2 g |
| 7-11 Brownie 7-11 Australia | 306 | 3,4 g | 35 g | 16,6 g |
| Camembert Tasmanian Heritage | 306 | 18,8 g | 2 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek garlic?
100 g of Greek garlic has 306 kcal. Serving, 1 portion, 100 g (100 g): about 306 kcal.
Is Greek garlic high in protein?
Greek garlic contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,1 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Greek garlic?
Greek garlic has 54,8 g of total carbohydrates per 100 g, including 1 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek garlic?
Greek garlic contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Greek garlic?
100 g contains 3 730 mg of sodium, 162 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465010139. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.