Graved Lachs
Packaged product Poissons et fruits de mer Nautica
Graved Lachs contains 171 kcal per 100 g. A serving, 56.0 g (56 g) provides about 96 kcal.
Roughly 49 % of its calories come from protein, with 42 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 192 kcal per 100 g across 2 225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 9 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of poissons et fruits de mer (median 22 g)
- Sugars3,7 gin the top quarter of poissons et fruits de mer (median 0,4 g)
- Fat8 gin the lowest quarter of poissons et fruits de mer (median 11 g)
- Saturated fat1,2 gin the lowest quarter of poissons et fruits de mer (median 2 g)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nautica
- Barcode
- 76029004
- Label serving
- 56.0 g
- Category
- Saumons fumés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Räucherlachs ja! | 171 | 22 g | 0,5 g | 9 g |
| Salmone affumicato norvegese Norita | 171 | 21 g | 0,3 g | 9,5 g |
| Salmone norvegese affumicato Viči | 171 | 21 g | 0,3 g | 9,5 g |
| Saumon fumé Viči | 171 | 21 g | 0,5 g | 9,5 g |
| Salmone affumicato Norita | 171 | 21 g | 0,3 g | 9,5 g |
| Salmone scozzese affumicato Italy-D | 171 | 21 g | 0,3 g | 9,5 g |
| Salmone affumicato Sofia | 171 | 21 g | 0,3 g | 9,5 g |
| Coeur de saumon fumé au citron vert et poivre de timut ASC-AQUA | 171 | 20 g | 0,2 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graved Lachs?
100 g of Graved Lachs has 171 kcal. Serving, 56.0 g (56 g): about 96 kcal.
Is Graved Lachs high in protein?
Graved Lachs contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 11,8 g in serving, 56.0 g (56 g). About 49 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 22 g).
How many carbs are in Graved Lachs?
Graved Lachs has 3,8 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graved Lachs?
Graved Lachs contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76029004. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.