Grated Hard Cheese
Packaged product Produits laitiers et oeufs Woolworths
Grated Hard Cheese contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat29 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium590 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 0,2 g |
Product details
- Brand
- Woolworths
- Barcode
- 6001009006202
- Label serving
- 30 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cream of Wheat healthy grain Cream Of Wheat | 385 | 10 g | 80 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Hard Cheese?
100 g of Grated Hard Cheese has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Grated Hard Cheese high in protein?
Grated Hard Cheese contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 9,3 g in serving, 30 g (30 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Grated Hard Cheese?
Grated Hard Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Hard Cheese?
Grated Hard Cheese contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Grated Hard Cheese?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009006202. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.