Grated Four Cheese Blend
Packaged product Produits laitiers et oeufs ASDA
Grated Four Cheese Blend contains 363 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 363 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 51 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46 % |
| Calcium L | 663 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,5 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0,5 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat28 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat17 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium590 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5063717144042
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Veggie Jerky Kings | 363 | 24,5 g | 43,6 g | 9,3 g |
| Big Lolly Milk Bottles 120Gm Big Lolly | 363 | 5 g | 85 g | 5 g |
| Friend Egg Noodles Sau Tao | 363 | 15 g | 72,9 g | 0,63 g |
| Smoked Ffili cheese Caws Cenarth | 363 | 20,9 g | 1,1 g | 28,9 g |
| Cultured Sour Cream Gippsland Jersey | 363 | 2,5 g | 2,5 g | 38,5 g |
| Camembert Soft & Creamy Farm Milk | 363 | 17 g | 1,8 g | 32 g |
| Strawberries and cream vegan protein Protein world | 363 | 60,4 g | 16,4 g | 5,4 g |
| Martino Veggie Boni | 363 | 3,3 g | 9,2 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Four Cheese Blend?
100 g of Grated Four Cheese Blend has 363 kcal. Serving, 1 portion, 100 g (100 g): about 363 kcal.
Is Grated Four Cheese Blend high in protein?
Grated Four Cheese Blend contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Grated Four Cheese Blend?
Grated Four Cheese Blend has 4,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Four Cheese Blend?
Grated Four Cheese Blend contains 28 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Grated Four Cheese Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Four Cheese Blend?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717144042. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "GRATED FOUR CHEESE BLEND". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.