Grated Cheese
Packaged product Produits laitiers et oeufs Bella Ricetts
Grated Cheese contains 467 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 467 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,8 g | |
| Protein L | 43 g | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,4 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat32 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 180 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bella Ricetts
- Barcode
- 10809983
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Rusk Sour Cream and Onion Pakupang | 467 | 10 g | 60 g | 20 g |
| Yogurt covered raisins Meijer | 467 | 10 g | 63,3 g | 20 g |
| mini eggs royal dark Cadbury | 467 | 3,3 g | 70 g | 23,3 g |
| FlipZ P-nut butter Flipz | 467 | 6,7 g | 70 g | 20 g |
| Cheddar Cheese Penguins Kroger | 467 | 10 g | 66,7 g | 16,7 g |
| Mini Pita Bits Nach Cheese Snack Day By Lidl | 467 | 10 g | 63,3 g | 20 g |
| Lactose Free Whey Milk Powder Hester Farms | 467 | 16,7 g | 53,3 g | 20 g |
| Peanut butter raisins Life's Grape | 467 | 6,7 g | 63,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheese?
100 g of Grated Cheese has 467 kcal. Serving, 1 portion, 100 g (100 g): about 467 kcal.
Is Grated Cheese high in protein?
Grated Cheese contains 43 g of protein per 100 g (86 % of the 50 g Daily Value), or 43 g in serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Grated Cheese?
Grated Cheese has 2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheese?
Grated Cheese contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Grated Cheese?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10809983. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.