Grated Cheese
Packaged product Milch und Eier Bella Ricetts
Grated Cheese contains 467 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 467 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,8 g | |
| Protein L | 43 g | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0,4 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars1,8 gbelow the median for Milch und Eier (median 3,9 g)
- Fat32 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium1.180 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bella Ricetts
- Barcode
- 10809983
- Label serving
- 1 portion (100 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Rusk Sour Cream and Onion Pakupang | 467 | 10 g | 60 g | 20 g |
| Yogurt covered raisins Meijer | 467 | 10 g | 63,3 g | 20 g |
| mini eggs royal dark Cadbury | 467 | 3,3 g | 70 g | 23,3 g |
| FlipZ P-nut butter Flipz | 467 | 6,7 g | 70 g | 20 g |
| Cheddar Cheese Penguins Kroger | 467 | 10 g | 66,7 g | 16,7 g |
| Mini Pita Bits Nach Cheese Snack Day By Lidl | 467 | 10 g | 63,3 g | 20 g |
| Lactose Free Whey Milk Powder Hester Farms | 467 | 16,7 g | 53,3 g | 20 g |
| Peanut butter raisins Life's Grape | 467 | 6,7 g | 63,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheese?
100 g of Grated Cheese has 467 kcal. Serving, 1 portion, 100 g (100 g): about 467 kcal.
Is Grated Cheese high in protein?
Grated Cheese contains 43 g of protein per 100 g (86 % of the 50 g Daily Value), or 43 g in Serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Grated Cheese?
Grated Cheese has 2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheese?
Grated Cheese contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Grated Cheese?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10809983. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.