Grape & Berry Medley
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Grape & Berry Medley contains 55 kcal per 100 g. A serving, 0.5 of a pack, 115 g (115 g) provides about 63 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,8 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 3,4 mg | 0,1 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 12 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gbelow the median for fruits (median 0,7 g)
- Fiber0,9 gbelow the median for fruits (median 1,5 g)
- Fat0,3 gabove the median for fruits (median 0,1 g)
- Saturated fat0,3 gabove the median for fruits (median 0 g)
- Sodium3,4 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples + Mangoes That’s It | 55 | 0,36 g | 11,5 g | 0,16 g |
| Grape and berry medley Tesco | 55 | 0,61 g | 12 g | 0,26 g |
| High Protein Shake (Banana) Optimum Nutrition | 55 | 8 g | 2,7 g | 1,2 g |
| Assorted Frozen Berries Pick N Pay | 55 | 0,9 g | 11 g | 0,2 g |
| Assorted Berries Pick n Pay | 55 | 0,9 g | 11 g | 0,2 g |
| Pineapple Orange Langers | 55 | 0 g | 13,9 g | 0 g |
| Pomegranate cherry Langers | 55 | 0 g | 13,9 g | 0 g |
| Apple Cherry Langers | 55 | 0 g | 13,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape & Berry Medley?
100 g of Grape & Berry Medley has 55 kcal. Serving, 0.5 of a pack, 115 g (115 g): about 63 kcal.
How much protein is in Grape & Berry Medley?
Grape & Berry Medley contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,69 g in serving, 0.5 of a pack, 115 g (115 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Grape & Berry Medley?
Grape & Berry Medley has 10,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grape & Berry Medley?
Grape & Berry Medley contains 0,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Grape & Berry Medley?
100 g contains 3,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03449929. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 8 novembre 2026.
Last updated: . Source description: "GRAPE & BERRY MEDLEY". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.