Granola
Packaged product Petit déjeuner Céréales Quinette
Granola contains 469 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,8 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for petit déjeuner céréales (median 9,3 g)
- Sugars15,8 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat18,6 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat2,2 gabove the median for petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quinette
- Barcode
- 5407005500194
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy bran-ola Raspberry & Blueberry Hubbards | 469 | 9 g | 55,2 g | 20,5 g |
| Macadamia Muesli Classic Style Byron Bay | 468 | 13 g | 51,8 g | 22 g |
| Booster Bites Granola Snack Мовьёос | 468 | 9,2 g | 67,1 g | 18,8 g |
| THE TOTAL NUTTER Toasted Artisan Muesli LAKELAND MUES | 469 | 16 g | 46 g | 26 g |
| Protein Nut Granola Nutrail | 468 | 21,3 g | 6,4 g | 38,3 g |
| Cardamom Hill Granola Bearclaw Kitchen | 469 | 12,5 g | 46,9 g | 25 g |
| Kellogg’s Crunchy Nut Clusters Kellogg's | 469 | 8,2 g | 73 g | 15 g |
| Ranger Granola Ranger | 469 | 9,4 g | 56,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 469 kcal.
Is Granola high in protein?
Granola contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 64,6 g of total carbohydrates per 100 g, including 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 18,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5407005500194. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.