Granola
Packaged product Petit déjeuner Céréales Orthodox
Granola contains 170 kcal per 100 g. A serving, 40.0 g (40 g) provides about 68 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber2 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars5 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat13 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat3,5 gabove the median for petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orthodox
- Barcode
- 0844045030352
- Label serving
- 40.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bocaditos granix | 170 | 4 g | 30 g | 5 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 170 | 4 g | 31 g | 4 g |
| Choclish Muesli Monster | 170 | 5,3 g | 25,1 g | 4,8 g |
| Granola semillas grains Golden Foods | 170 | 4 g | 26 g | 5 g |
| Barres granola Val Nature | 170 | 3 g | 21 g | 8 g |
| Yaourt framboise muesli Fischer | 170 | 5,4 g | 17 g | 8 g |
| Cinnamon oat granola Kind | 169 | 4,6 g | 29,2 g | 5,4 g |
| Bruggen Swissli | 171 | 6,3 g | 25,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 170 kcal. Serving, 40.0 g (40 g): about 68 kcal.
How much protein is in Granola?
Granola contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 40.0 g (40 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0844045030352. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.