Granola
Packaged product Morgenmadsprodukter Orthodox
Granola contains 170 kcal per 100 g. A serving, 40.0 g (40 g) provides about 68 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber2 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars5 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat13 gabove the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat3,5 gabove the median for morgenmadsprodukter (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orthodox
- Barcode
- 0844045030352
- Label serving
- 40.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bocaditos granix | 170 | 4 g | 30 g | 5 g |
| Yaourt framboise muesli Fischer | 170 | 5,4 g | 17 g | 8 g |
| Choclish Muesli Monster | 170 | 5,3 g | 25,1 g | 4,8 g |
| Granola semillas grains Golden Foods | 170 | 4 g | 26 g | 5 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 170 | 4 g | 31 g | 4 g |
| Barres granola Val Nature | 170 | 3 g | 21 g | 8 g |
| Cinnamon oat granola Kind | 169 | 4,6 g | 29,2 g | 5,4 g |
| Bruggen Swissli | 171 | 6,3 g | 25,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 170 kcal. Serving, 40.0 g (40 g): about 68 kcal.
How much protein is in Granola?
Granola contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 40.0 g (40 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0844045030352. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.