Granola
Packaged product Petit déjeuner Céréales Neenuts
Granola contains 527 kcal per 100 g. A serving, 15.0 g (15 g) provides about 79 kcal.
Roughly 59 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 34,7 g | 44 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber10,7 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Fat34,7 gin the top quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat12 gin the top quarter of petit déjeuner céréales (median 1,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neenuts
- Barcode
- 11221225
- Label serving
- 15.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola com amor Neednuts | 527 | 13,3 g | 40,7 g | 34,7 g |
| Müesli Granola amandes coco Mymuesli | 527 | 10,5 g | 44,1 g | 32,2 g |
| Oats and honey granola O Organics | 527 | 0 g | 83,6 g | 16,4 g |
| Granola Cups, Peanut Butter Chocolate Natural Valley | 526 | 13,2 g | 52,6 g | 31,6 g |
| Mini 2er-Packung Knusperflakes Ritter Sport | 526 | 6,5 g | 59 g | 29 g |
| Toasted Protein Nut Muesli Almond Choc Tasti | 526 | 25 g | 30,2 g | 32,4 g |
| Delightful Granola Apple Crumble and Cinnamon Vogel's | 528 | 15,3 g | 24 g | 45,3 g |
| Yellow Diamond Plain Sev Mamra Yellow Diamond | 528 | 10,3 g | 55,2 g | 29,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 527 kcal. Serving, 15.0 g (15 g): about 79 kcal.
Is Granola high in protein?
Granola contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 15.0 g (15 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 40,7 g of total carbohydrates per 100 g, including 10,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 34,7 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11221225. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.