Granola
Packaged product Petit déjeuner Céréales Nacional
Granola contains 422 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 18 g | |
| Added sugars L | 14,1 g | 28 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber7,6 gabove the median for petit déjeuner céréales (median 7,1 g)
- Fat13 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,8 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium84 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066602044
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de AVENA (gluten) (63%), azúcar, aceite de girasol alto oleico (8,9%) cereales extrusionados (6%) (harina de arroz, aceite de girasol (0,9%) y cacao desgrasado en polvo), harina de arroz, harina malteada de TRIGO, miel (0,6 %), sal y aroma natural. Puede contener trazas de LECHE y SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolRizFarine de froment (blé)ChérieSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Granola Tesco | 422 | 24,4 g | 54,3 g | 10,1 g |
| Peanut & White Chocolate Protein Muesli Prozis | 422 | 30 g | 34 g | 16 g |
| Protein Muesli Chocolaté Prozis | 422 | 31 g | 36 g | 15 g |
| Clinton's Fruit and Nut Granola Cereeal Clinton's | 422 | 9,4 g | 64,1 g | 15,6 g |
| Heritage mill salted caramel hazelnut clusters Heritage Mill | 422 | 10,2 g | 58,1 g | 14,9 g |
| Cookie Butter Protein Granola Kodiak | 422 | 26,6 g | 48,4 g | 14,1 g |
| Banana + Cranberries Organic Overnight Muesli HOLOS | 422 | 22,2 g | 54,4 g | 13,3 g |
| Kokusan Ōmugi Granola Ogawa Seiyaku | 422 | 21,5 g | 67 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 422 kcal.
How much protein is in Granola?
Granola contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 64 g of total carbohydrates per 100 g, including 7,6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Granola?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066602044. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.