Granola
Packaged product Petit déjeuner Céréales Jumbo
Granola contains 440 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 17,2 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for petit déjeuner céréales (median 10,2 g)
- Sugars17,2 gabove the median for petit déjeuner céréales (median 15 g)
- Fat15 gabove the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat1,8 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium40 mgbelow the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
volkoren havervlokken 66,6%, honing 13,9%, pitten 6,8% (zonnebloempitten, pompoenpitten), zonnebloemolie, gedroogde appel 3% (appel, zout, zuurteregelaar: citroenzuur, antioxidanten: E300 en E223 [sulfiet]), gedroogde cranberry 3% (cranberry, suiker, bevochtigingsmiddel: E422, voedingszuur: citroenzuur, zonnebloemolie), natuurlijk vanille-aroma, zout, gekarameliseerde suiker, gekarameliseerde glucosestroop, antioxidant: E306.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineChérieHuile de tournesolPommesSelSucreSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krounchy Nature Grillon d'Or | 440 | 9,1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales | 440 | 9,1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales BIO | 440 | 9,1 g | 68 g | 13 g |
| Grand Granola Tonik LA FOURMI | 440 | 12 g | 70 g | 15 g |
| Tray Baked Granola Toasted Nuts & Seeds Yeo Valley Organic | 440 | 10,7 g | 56,6 g | 17,3 g |
| Crunchy Verival | 440 | 9,3 g | 62 g | 16 g |
| Golden Pack, Granola, Honey Almond American Golden Packing | 440 | 12 g | 62 g | 16 g |
| Vitalis crunchy muesli Vitalis | 440 | 8,1 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 440 kcal.
Is Granola high in protein?
Granola contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Granola?
Granola has 60,6 g of total carbohydrates per 100 g, including 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Granola?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452245055. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.