Granola Integral
Packaged product Grains et pâtes alimentaires Jasmine
Granola Integral contains 398 kcal per 100 g. A serving, 40.0 g (40 g) provides about 159 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber8,5 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Fat12,5 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat2,5 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasmine
- Barcode
- 7896283000492
- Label serving
- 40.0 g
- Category
- Céréales et leurs produits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain oat flour Bob's Red Mill | 398 | 17,5 g | 65 g | 7,5 g |
| Granola Coco Ws Naturais Ws | 398 | 11,3 g | 65 g | 12,5 g |
| Simply Granola Quaker | 397 | 10,3 g | 75 g | 10,3 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Fusetti classici Il Buon Pane | 398 | 12 g | 66 g | 9 g |
| Granola Dulced Reg. La Molienda | 398 | 10,5 g | 73,7 g | 8,8 g |
| Fusetti classici Il Buon Pane | 398 | 12 g | 66 g | 9 g |
| Big Latiao Weilong Delicious | 398 | 6,1 g | 46,8 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Integral?
100 g of Granola Integral has 398 kcal. Serving, 40.0 g (40 g): about 159 kcal.
Is Granola Integral high in protein?
Granola Integral contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 40.0 g (40 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Granola Integral?
Granola Integral has 60 g of total carbohydrates per 100 g, including 8,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Integral?
Granola Integral contains 12,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896283000492. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.