Granola
Packaged product Petit déjeuner Céréales Delhaize
Granola contains 443 kcal per 100 g. A serving, 900.0 g (900 g) provides about 3 987 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 10 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for petit déjeuner céréales (median 10,9 g)
- Fiber13 gin the top quarter of petit déjeuner céréales (median 8,1 g)
- Sugars10 gin the lowest quarter of petit déjeuner céréales (median 14 g)
- Saturated fat2,1 gbelow the median for petit déjeuner céréales (median 2,6 g)
- Sodium108 mgabove the median for petit déjeuner céréales (median 40 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113742739
- Quantity
- 900g
- Label serving
- 900.0 g
- Category
- Mueslis aux noix
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète 55%, flocons de blé complet, oligofructose, huile de tournesol non hydrogénée, sucre, sirop de glucose, noisettes grillées 3,5%, noix du Brésil 3,5%, croustillant de riz complet [farine complète de riz, farine complète de blé, sucre, stabilisant (carbonate de calcium), émulsifiant (mono - et diglycérides d'acides gras, esters mono - et diacéthyltartriques des mono - et diglycérides d'acides gras)], amandes grillées 2,5%, noix de pécan 2%, amidon de blé, miel, sel, arôme naturel, sucre caramélisé, antioxydant (extrait riche en tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSucreSirop de glucoseNoisettesAmandesChérieSelRizFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nuss-Knuspermüsli Korn Mühle | 443 | 11,6 g | 60,5 g | 15,1 g |
| Granola amande noisette La Petite Graine Française | 444 | 9,6 g | 53 g | 19,8 g |
| Roasted granola Happy creations | 444 | 0 g | 68 g | 13 g |
| Breakfast cereal with nuts and seeds Eat Natural | 445 | 12,8 g | 51,9 g | 21,3 g |
| Muesli croustillant aux noix Cora | 446 | 7,5 g | 61 g | 18 g |
| Muesli croustillant 3 noix Bio Village | 446 | 11 g | 64 g | 15 g |
| Krounchy sans gluten amande Grillon d'Or | 446 | 9 g | 66 g | 15 g |
| Crunchy Muesli With Nuts & Raisins Emco | 446 | 9,1 g | 58 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 443 kcal. Serving, 900.0 g (900 g): about 3 987 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 90 g in serving, 900.0 g (900 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,9 g).
How many carbs are in Granola?
Granola has 54 g of total carbohydrates per 100 g, including 13 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 18 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Granola?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113742739. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.