Granola
Packaged product Petit déjeuner Céréales Da Magrinha
Granola contains 385 kcal per 100 g. A serving, 40.0 g (40 g) provides about 154 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 15 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Da Magrinha
- Barcode
- 7896839122043
- Label serving
- 40.0 g
- Category
- Café da manhã
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Aveia em flocos, açúcar demerara, melado, flocos de arroz integral, uva passa, castanha-do-Pará, coco, linhaça, flocos de centeio, gergelim, quinoa, chia e aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aveia Em Flocos Finos Da Magrinha Pouch 250g DA MAGRINHA | 377 | 14 g | 66,7 g | 8,3 g |
| Granola Tradicional Feinkost Pacote 250g FEINKOST | 371 | 9,3 g | 68,9 g | 8,2 g |
| Aveia em Flocos Grossos VITAO | 360 | 14 g | 60 g | 5,7 g |
| Aveia em flocos finos Jasmine | 360 | 15 g | 56,7 g | 8 g |
| Aveia em Flocos Finos Yoki | 357 | 16,7 g | 53,3 g | 8 g |
| Granola Tradicional 8 Grãos Ceifeiro | 350 | 9,5 g | 62,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 385 kcal. Serving, 40.0 g (40 g): about 154 kcal.
Is Granola high in protein?
Granola contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,1 g in serving, 40.0 g (40 g). About 12 % of its calories come from protein.
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 7,8 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 7,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896839122043. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.