Granola
Packaged product Morgenmadsprodukter Da Magrinha
Granola contains 385 kcal per 100 g. A serving, 40.0 g (40 g) provides about 154 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 15 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Da Magrinha
- Barcode
- 7896839122043
- Label serving
- 40.0 g
- Category
- Café da manhã
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Aveia em flocos, açúcar demerara, melado, flocos de arroz integral, uva passa, castanha-do-Pará, coco, linhaça, flocos de centeio, gergelim, quinoa, chia e aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aveia Em Flocos Finos Da Magrinha Pouch 250g DA MAGRINHA | 377 | 14 g | 66,7 g | 8,3 g |
| Granola Tradicional Feinkost Pacote 250g FEINKOST | 371 | 9,3 g | 68,9 g | 8,2 g |
| Aveia em Flocos Grossos VITAO | 360 | 14 g | 60 g | 5,7 g |
| Aveia em flocos finos Jasmine | 360 | 15 g | 56,7 g | 8 g |
| Aveia em Flocos Finos Yoki | 357 | 16,7 g | 53,3 g | 8 g |
| Granola Tradicional 8 Grãos Ceifeiro | 350 | 9,5 g | 62,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 385 kcal. Serving, 40.0 g (40 g): about 154 kcal.
Is Granola high in protein?
Granola contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,1 g in serving, 40.0 g (40 g). About 12 % of its calories come from protein.
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 7,8 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 7,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896839122043. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.