Granola
Packaged product Petit déjeuner Céréales Calbee
Granola contains 476 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 238 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50,2 g | 18 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars | not reported | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber13,8 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Fat25,4 gin the top quarter of petit déjeuner céréales (median 11,2 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330745899
- Label serving
- 1 portion (50 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola bars Nature Valley | 476 | 9,5 g | 71,4 g | 16,7 g |
| Crunchy muesli Fruit & Nut Kellogg's | 476 | 7,2 g | 60 g | 22 g |
| Nature Valley crunchy granola bars Nature Valley | 476 | 7,1 g | 69 g | 19 g |
| Oat Granola Express FOODS | 476 | 8,5 g | 67 g | 19,1 g |
| Pumpkin Spuce Granola Wildwood Granila | 476 | 9,5 g | 47,6 g | 23,8 g |
| Il muesli croccante Vitalis cameo | 476 | 9,8 g | 59 g | 21 g |
| Extra fruit&nut Kellogg's | 476 | 7,2 g | 60 g | 22 g |
| Crunchy nit granola - fruit & nut Kelloggs | 476 | 7,2 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 476 kcal. Serving, 1 portion, 50 g (50 g): about 238 kcal.
Is Granola high in protein?
Granola contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 9,3 g in serving, 1 portion, 50 g (50 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 50,2 g of total carbohydrates per 100 g, including 13,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 25,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330745899. License: ODbL 1.0 (Open Food Facts). Source record dated 4 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.