Granola bar
Packaged product Sucres et desserts Vitalia
Granola bar contains 513 kcal per 100 g. A serving, 23 g (23 g) provides about 118 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 435 kcal per 100 g across 2 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11,3 g | 57 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for sucres et desserts (median 8,1 g)
- Fiber4,5 gbelow the median for sucres et desserts (median 6 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 30 g)
- Fat25 gabove the median for sucres et desserts (median 20 g)
- Saturated fat11,3 gabove the median for sucres et desserts (median 6,3 g)
- Sodium240 mgin the top quarter of sucres et desserts (median 128 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milky Way Crispy Rolls Milky Way | 513 | 6,8 g | 65 g | 25 g |
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| 20+pro 20+Pro | 513 | 29 g | 27 g | 31 g |
| 20 + pro 20+Pro | 513 | 29 g | 27 g | 31 g |
| Krokante repen Trader Joe's | 513 | 16 g | 32 g | 32 g |
| Dare with MILK CHOCOLATE Eti | 513 | 7,3 g | 57 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bar?
100 g of Granola bar has 513 kcal. Serving, 23 g (23 g): about 118 kcal.
How much protein is in Granola bar?
Granola bar contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,1 g in serving, 23 g (23 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 8,1 g).
How many carbs are in Granola bar?
Granola bar has 63 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bar?
Granola bar contains 25 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
How much sodium is in Granola bar?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714331013111. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.