Granola bar
Packaged product Sweets og Desserter Vitalia
Granola bar contains 513 kcal per 100 g. A serving, 23 g (23 g) provides about 118 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11,3 g | 57 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for sweets og desserter (median 8,1 g)
- Fiber4,5 gbelow the median for sweets og desserter (median 6 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 30 g)
- Fat25 gabove the median for sweets og desserter (median 20 g)
- Saturated fat11,3 gabove the median for sweets og desserter (median 6,3 g)
- Sodium240 mgin the top quarter of sweets og desserter (median 128 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milky Way Crispy Rolls Milky Way | 513 | 6,8 g | 65 g | 25 g |
| Barre protéinee de graines de courge bio Frusano | 513 | 21 g | 32 g | 33 g |
| 20+pro 20+Pro | 513 | 29 g | 27 g | 31 g |
| 20 + pro 20+Pro | 513 | 29 g | 27 g | 31 g |
| Krokante repen Trader Joe's | 513 | 16 g | 32 g | 32 g |
| Dare with MILK CHOCOLATE Eti | 513 | 7,3 g | 57 g | 28 g |
| Barre Amande Evernat | 513 | 18 g | 30 g | 34 g |
| Nestle Joe mini clasic Nestlé | 513 | 5 g | 65,8 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bar?
100 g of Granola bar has 513 kcal. Serving, 23 g (23 g): about 118 kcal.
How much protein is in Granola bar?
Granola bar contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,1 g in serving, 23 g (23 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,1 g).
How many carbs are in Granola bar?
Granola bar has 63 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bar?
Granola bar contains 25 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
How much sodium is in Granola bar?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714331013111. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.