Granola
Packaged product Petit déjeuner Céréales 7th Heaven
Granola contains 460 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 184 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 19,7 mg | 0,9 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars16 gbelow the median for petit déjeuner céréales (median 18,2 g)
- Fat22 gin the top quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat3 gabove the median for petit déjeuner céréales (median 1,9 g)
- Sodium19,7 mgin the lowest quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7th Heaven
- Barcode
- 90411038
- Label serving
- 1 portion (40 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HEB Classic Granola H-E-B | 460 | 10 g | 72 g | 14 g |
| Protein granola Free to choose right | 460 | 16,4 g | 40,3 g | 23,7 g |
| Crunchy granola med mix af nødder Gestus | 460 | 11 g | 57 g | 18 g |
| sweet potato banana granola Karma | 460 | 12 g | 51 g | 21 g |
| Jordan’s Low Sugar Granola with chocolate Jordan’s | 460 | 11 g | 65,4 g | 13,3 g |
| Peanut Butter Granola Freakin’ Healthy | 460 | 16 g | 46 g | 26 g |
| Grand Granola Divine La Gourmet | 460 | 12 g | 66 g | 16 g |
| Chocolate Sea Salt Granola Everyday | 460 | 20 g | 58 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 460 kcal. Serving, 1 portion, 40 g (40 g): about 184 kcal.
Is Granola high in protein?
Granola contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 47 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Granola?
100 g contains 19,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90411038. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.