Granola
Packaged product Frühstückszerealien 7th Heaven
Granola contains 460 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 184 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 19,7 mg | 0,9 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat22 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat3 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium19,7 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7th Heaven
- Barcode
- 90411038
- Label serving
- 1 portion (40 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HEB Classic Granola H-E-B | 460 | 10 g | 72 g | 14 g |
| Protein granola Free to choose right | 460 | 16,4 g | 40,3 g | 23,7 g |
| Crunchy granola med mix af nødder Gestus | 460 | 11 g | 57 g | 18 g |
| sweet potato banana granola Karma | 460 | 12 g | 51 g | 21 g |
| Jordan’s Low Sugar Granola with chocolate Jordan’s | 460 | 11 g | 65,4 g | 13,3 g |
| Peanut Butter Granola Freakin’ Healthy | 460 | 16 g | 46 g | 26 g |
| Grand Granola Divine La Gourmet | 460 | 12 g | 66 g | 16 g |
| Chocolate Sea Salt Granola Everyday | 460 | 20 g | 58 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 460 kcal. Serving, 1 portion, 40 g (40 g): about 184 kcal.
Is Granola high in protein?
Granola contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in Serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 47 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Granola?
100 g contains 19,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90411038. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.