Graines de tournesol
Packaged product Noix et graines Quality
Graines de tournesol contains 641 kcal per 100 g. A serving, 20.0 g (20 g) provides about 128 kcal.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for noix et graines (median 21,3 g)
- Sugars2 gbelow the median for noix et graines (median 2,6 g)
- Fat53 gabove the median for noix et graines (median 50 g)
- Saturated fat5 gbelow the median for noix et graines (median 5,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality
- Barcode
- 7610034524200
- Label serving
- 20.0 g
- Category
- Graines de tournesol
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol Eurogout | 641 | 18 g | 13 g | 58,5 g |
| Bio Campiuns Graines de tournesol Coop naturaplan | 641 | 25 g | 12 g | 53 g |
| Pipas Tostadas Frit Ravich | 641 | 30 g | 4,4 g | 55 g |
| Sunflower seeds, mesquite bbq Lance | 642 | 18,9 g | 22,6 g | 49,1 g |
| Pipas aguasal eroski | 642 | 28 g | 4,7 g | 55 g |
| Sonnenblumenkerne Geröstet Gesalzen Casa Mayor | 642 | 27 g | 4,7 g | 54,8 g |
| Pipasses Casamayor | 642 | 10 g | 4,7 g | 54,8 g |
| Pipas tostadas sin sal Consum | 642 | 27,9 g | 4,7 g | 54,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de tournesol?
100 g of Graines de tournesol has 641 kcal. Serving, 20.0 g (20 g): about 128 kcal.
Is Graines de tournesol high in protein?
Graines de tournesol contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in serving, 20.0 g (20 g). About 16 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 21,3 g).
How many carbs are in Graines de tournesol?
Graines de tournesol has 12 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de tournesol?
Graines de tournesol contains 53 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610034524200. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.