How many calories are in Graines de tournesol?

100 g of Graines de tournesol has 641 kcal. Serving, 20.0 g (20 g): about 128 kcal.

Is Graines de tournesol high in protein?

Graines de tournesol contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20.0 g (20 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.4 g).

How many carbs are in Graines de tournesol?

Graines de tournesol has 12 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de tournesol?

Graines de tournesol contains 53 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de tournesol

Packaged product Nuts and Seeds Quality

Graines de tournesol contains 641 kcal per 100 g. A serving, 20.0 g (20 g) provides about 128 kcal.

Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

641kcal per 100 g

25 gprotein

12 gcarbohydrates

53 gfat

128kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	641 kcal
Total fat L	53 g	68%
Saturated fat L	5 g	25%
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber L	8 g	29%
Total sugars L	2 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 8%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gabove the median for nuts and seeds (median 21.4 g)
Sugars2 gbelow the median for nuts and seeds (median 2.6 g)
Fat53 gabove the median for nuts and seeds (median 50 g)
Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quality
Barcode: 7610034524200
Label serving: 20.0 g
Category: Sunflower seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graines de tournesol Eurogout	641	18 g	13 g	58.5 g
Bio Campiuns Graines de tournesol Coop naturaplan	641	25 g	12 g	53 g
Pipas Tostadas Frit Ravich	641	30 g	4.4 g	55 g
Sunflower seeds, mesquite bbq Lance	642	18.9 g	22.6 g	49.1 g
Pipas aguasal eroski	642	28 g	4.7 g	55 g
Sonnenblumenkerne Geröstet Gesalzen Casa Mayor	642	27 g	4.7 g	54.8 g
Pipasses Casamayor	642	10 g	4.7 g	54.8 g
Pipas tostadas sin sal Consum	642	27.9 g	4.7 g	54.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610034524200. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.