Graines de tournesol
Packaged product Grains et pâtes alimentaires Göral
Graines de tournesol contains 633 kcal per 100 g. A serving, 300.0 g (300 g) provides about 1 899 kcal.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Sugars4,7 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat55 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat5,3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Göral
- Barcode
- 3620000012000
- Label serving
- 300.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée aux graines de courge Moulin des moines | 633 | 28,7 g | 10,2 g | 51,6 g |
| Graines de chanvre Nature + | 633 | 32 g | 3 g | 55 g |
| Graines de courges grillées salées d’Europe La Vie Claire | 633 | 29,8 g | 14,7 g | 49,1 g |
| Pecan Flour Rancho Pecano | 633 | 10 g | 13,3 g | 66,7 g |
| Pasta amendoim Amendopower | 633 | 26 g | 11,3 g | 53,3 g |
| Grain Free Blueberry Cinnamon Granold Aldi | 633 | 16,7 g | 26,7 g | 53,3 g |
| Australian almond flour Coles | 633 | 26,5 g | 5 g | 55 g |
| 4 graines grillées Daco bello | 634 | 22 g | 4,6 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de tournesol?
100 g of Graines de tournesol has 633 kcal. Serving, 300.0 g (300 g): about 1 899 kcal.
Is Graines de tournesol high in protein?
Graines de tournesol contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 90 g in serving, 300.0 g (300 g). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Graines de tournesol?
Graines de tournesol has 12 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de tournesol?
Graines de tournesol contains 55 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3620000012000. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.