Graines de courge
Packaged product Noix et graines coop
Graines de courge contains 569 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gabove the median for noix et graines (median 30 g)
- Fiber12 gin the top quarter of noix et graines (median 6,3 g)
- Sugars1,5 gin the top quarter of noix et graines (median 1,3 g)
- Fat46 gbelow the median for noix et graines (median 46,7 g)
- Saturated fat8 gbelow the median for noix et graines (median 8,5 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 20 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coop
- Barcode
- 7613331720993
- Quantity
- 250g
- Category
- Graines de citrouille
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kurbiskerne Craines de courge Semi di zucca neu поиveau novità bio 250 g BIO 100g: (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca decorticati Il Viaggiator Goloso | 569 | 36 g | 1,6 g | 45 g |
| Semi di zucca decorticati Despar | 569 | 36 g | 1,6 g | 45 g |
| Kürbiskerne Naturaplan | 569 | 33 g | 1,5 g | 46 g |
| Pepita Kernels Galaxy | 569 | 24,5 g | 13,9 g | 45,9 g |
| Kürbiskerne, schalenlos, gewaschen Edeka | 570 | 35 g | 4,7 g | 44 g |
| Semi di zucca Vio Logic | 570 | 37 g | 2 g | 46 g |
| Graine de courge alliance Bio | 570 | 36 g | 1,2 g | 45 g |
| Graine de courge Bio alliance Bio | 570 | 36 g | 1,2 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 569 kcal.
Is Graines de courge high in protein?
Graines de courge contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 1,5 g of total carbohydrates per 100 g, including 12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 46 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331720993. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.