grahams
Packaged product Produits laitiers et oeufs Graham's
Grahams contains 90 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 90 kcal.
Roughly 70 % of its calories come from protein, with 25 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 15 g | 30 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 25 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of produits laitiers et oeufs (median 11,5 g)
- Sugars3,7 gabove the median for produits laitiers et oeufs (median 3,4 g)
- Fat0,4 gin the lowest quarter of produits laitiers et oeufs (median 3,5 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Sodium157 mgin the lowest quarter of produits laitiers et oeufs (median 315 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Graham's
- Barcode
- 5025840006451
- Label serving
- 1 portion (100 g)
- Category
- Fromages de chalet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese with pineapple Marks & Spencer | 90 | 10,1 g | 8,4 g | 1,7 g |
| Cottage cheese Danone | 90 | 12 g | 1,6 g | 3,9 g |
| Milkfat lowfat cottage cheese & raspberry topping Breakstone's | 90 | 9 g | 9 g | 1,9 g |
| Cottage Doubles Blueberry Breakstone's | 90 | 9 g | 9 g | 1,9 g |
| Fiocchi di latte Danone | 90 | 12 g | 1,6 g | 3,9 g |
| Cottage Cheese all'Italiana Hirz | 90 | 11 g | 3,5 g | 3,5 g |
| Cottage Cheese pažítka RAJO | 90 | 11 g | 2,5 g | 4 g |
| Cottage Cheese Alli | 90 | 10 g | 5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grahams?
100 g of grahams has 90 kcal. Serving, 1 portion, 100 g (100 g): about 90 kcal.
Is grahams high in protein?
Grahams contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 70 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 11,5 g).
How many carbs are in grahams?
Grahams has 5,4 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grahams?
Grahams contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in grahams?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840006451. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.