Gouda
Packaged product Produits laitiers et oeufs SERTOP
Gouda contains 220 kcal per 100 g. A serving, 100.0 g (100 g) provides about 220 kcal.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 368 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of produits laitiers et oeufs (median 24 g)
- Fiber3 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars7 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat16 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat11 gin the lowest quarter of produits laitiers et oeufs (median 19,6 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SERTOP
- Barcode
- 5900746005060
- Quantity
- 1pcs
- Label serving
- 100.0 g
- Category
- Fromages des Pays Bas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formatge Fresc Bonpreu | 184 | 11 g | 3,6 g | 14 g |
| Lightlife Leerdammer | 262 | 29,5 g | 0,05 g | 16 g |
| Leerdammer lighlife Leerdammer | 262 | 29,5 g | 0,1 g | 16 g |
| Leerdamer Lightlife Leerdammer | 262 | 29,5 g | 0,01 g | 16 g |
| Léger Leerdammer | 262 | 29,5 g | 0,1 g | 16 g |
| Extra belegen Goudse 30+ Milbona | 293 | 28,8 g | 0 g | 19,7 g |
| Oudendijk Light jeune Delhaize | 294 | 29 g | 0,5 g | 20 g |
| 30+ goudse jong De Zaanse Hoeve | 295 | 31 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 220 kcal. Serving, 100.0 g (100 g): about 220 kcal.
Is Gouda high in protein?
Gouda contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 7 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900746005060. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.