Gouda Jong
Packaged product Produits laitiers et oeufs Delhaize
Gouda Jong contains 369 kcal per 100 g. A serving, 1 serving, 47 g (47 g) provides about 173 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat31 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat21 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium760 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119016605
- Quantity
- 330 g e
- Label serving
- 1 serving (47 g)
- Category
- Goudas en tranches
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Gouda Jong?
100 g of Gouda Jong has 369 kcal. Serving, 1 serving, 47 g (47 g): about 173 kcal.
Is Gouda Jong high in protein?
Gouda Jong contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 11,3 g in serving, 1 serving, 47 g (47 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda Jong?
Gouda Jong has 0,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Jong?
Gouda Jong contains 31 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Gouda Jong?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119016605. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.