Gouda gerieben
Packaged product Produits laitiers et oeufs Lidl
Gouda gerieben contains 345 kcal per 100 g. A serving, 50 g (50 g) provides about 173 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 27,2 g | 35 % |
| Saturated fat L | 17,6 g | 88 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,8 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,8 gin the lowest quarter of produits laitiers et oeufs (median 25 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,1 g)
- Fat27,2 gbelow the median for produits laitiers et oeufs (median 27,3 g)
- Saturated fat17,6 gbelow the median for produits laitiers et oeufs (median 17,9 g)
- Sodium400 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Lidl
- Barcode
- 4056489366300
- Quantity
- 150g
- Label serving
- 50 g
- Category
- Fromage râpé
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda (pasteurisierte Kuhmilch', Speisesalz, Käsereikulturen, mikrobielles Lab), Trennmittel: Stärke!. laus kontrolliert ökologischer Erzeugung Auf natürliche Weise laktosefrei (Laktose <0,1g/100 g).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage râpé pour pizza Lidl | 345 | 26,4 g | 2,6 g | 25 g |
| Rendelenmiş taze kaşar Yayla | 345 | 23 g | 2,3 g | 27 g |
| Synnøve Finden Revet Ost Pizza 300g SYNNØVE FINDEN AS | 345 | 25 g | 4 g | 26 g |
| Geraspte kaas Picnic | 345 | 23 g | 2,4 g | 27 g |
| maasdam râpé or blac 150g aswaq | 345 | 25,4 g | 0 g | 21,2 g |
| Fromage râpé M budget | 345 | 34 g | 0,5 g | 23 g |
| Maustettu Mexican style juustoraaste Valio | 345 | 25 g | 0,7 g | 26 g |
| Quatro Queijos Ralado Amanhecer | 345 | 23 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda gerieben?
100 g of Gouda gerieben has 345 kcal. Serving, 50 g (50 g): about 173 kcal.
Is Gouda gerieben high in protein?
Gouda gerieben contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 11,4 g in serving, 50 g (50 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 25 g).
How many carbs are in Gouda gerieben?
Gouda gerieben has 2,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda gerieben?
Gouda gerieben contains 27,2 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
How much sodium is in Gouda gerieben?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489366300. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.