Gouda cheese
Packaged product Produits laitiers et oeufs Pilos
Gouda cheese contains 334 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 334 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat26 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat17 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium590 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20980566
- Label serving
- 1 serving (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Cheese Bites Glenhaven | 334 | 8,4 g | 24 g | 22 g |
| Bouchée (Red Bean Butter) 華御結 | 334 | 7,6 g | 56,4 g | 10 g |
| Vintage Cheddar Cheese Coleslaw Tesco Finest | 334 | 4 g | 3,9 g | 33 g |
| All Butter Cheese Scones Waitrose | 334 | 11,6 g | 36,5 g | 15,4 g |
| Traditional egg noodles Tiger Khan | 334 | 10,6 g | 74,6 g | 1,6 g |
| Egg Noodles Y&B | 334 | 10,6 g | 74,6 g | 1,6 g |
| Peanut Butter & Jelly TXB | 334 | 9,1 g | 48,7 g | 13,4 g |
| Gouda cheese FarmMilk | 334 | 25 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cheese?
100 g of Gouda cheese has 334 kcal. Serving, 1 serving, 100 g (100 g): about 334 kcal.
Is Gouda cheese high in protein?
Gouda cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 1 serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda cheese?
Gouda cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda cheese?
Gouda cheese contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Gouda cheese?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20980566. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.