Gouda barra
Packaged product Produits laitiers et oeufs Olvegarden
Gouda barra contains 375 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 19,8 g | 99 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat29,8 gabove the median for produits laitiers et oeufs (median 29 g)
- Saturated fat19,8 gabove the median for produits laitiers et oeufs (median 19,4 g)
- Sodium660 mgbelow the median for produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olvegarden
- Barcode
- 8437017445814
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gouda holland Leader Price | 375 | 24 g | 0 g | 31 g |
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| Jong 48+ kaas Beemster | 375 | 24,4 g | 0 g | 30,8 g |
| Gouda mittelalt Tip | 375 | 24 g | 0 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda barra?
100 g of Gouda barra has 375 kcal.
Is Gouda barra high in protein?
Gouda barra contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 26 % of its calories come from protein.
How many carbs are in Gouda barra?
Gouda barra has 2,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda barra?
Gouda barra contains 29,8 g of fat per 100 g, of which 19,8 g is saturated (99 % of the Daily Value).
How much sodium is in Gouda barra?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437017445814. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.