Good mama Cheese pops
Packaged product Snacks Granarolo
Good mama Cheese pops contains 471 kcal per 100 g. A serving, 50 g (50 g) provides about 236 kcal.
Roughly 48 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 572 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 48 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of snacks (median 40 g)
- Fiber3,5 gbelow the median for snacks (median 4 g)
- Sugars2,5 gin the top quarter of snacks (median 0,5 g)
- Fat20 gin the lowest quarter of snacks (median 42 g)
- Saturated fat12 gin the lowest quarter of snacks (median 29 g)
- Sodium600 mgin the lowest quarter of snacks (median 800 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granarolo
- Barcode
- 8002670384123
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Puffed salty snacks made from cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pallina di mais 61% (farina di mais, crusca di mais, lecitina di girasole), FORMAGGIO italiano cotto al forno** 19%, FORMAGGIO in polvere 4% origine UE + non UE (LATTE, sale agio, emulsionante: citrato di sodio; coloranti: caroteni, bissina di annatto, norbissina di annatto), olio di palma, pomodoro 4%, aroma naturale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeTomatesLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good mama Granarolo | 468 | 15 g | 56 g | 20 g |
| Groks cialde Granarolo | 525 | 35 g | 25 g | 31 g |
| Cheese Snack! Granarolo | 572 | 47 g | 0 g | 42 g |
| Cheese snack Granarolo | 572 | 47 g | 0 g | 42 g |
| Snack Croccante Cotto al Forno Granarolo | 572 | 47 g | 0 g | 42 g |
| Groks granarolo | 582 | 40 g | 0 g | 46 g |
| Snack di formaggio Granarolo | 586 | 40 g | 2,8 g | 45 g |
| Cheese snack pizza Granarolo | 586 | 47 g | 3 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good mama Cheese pops?
100 g of Good mama Cheese pops has 471 kcal. Serving, 50 g (50 g): about 236 kcal.
Is Good mama Cheese pops high in protein?
Good mama Cheese pops contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 7,5 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 40 g).
How many carbs are in Good mama Cheese pops?
Good mama Cheese pops has 55 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good mama Cheese pops?
Good mama Cheese pops contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Good mama Cheese pops?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670384123. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.