Gold Bar Wafer
Packaged product Autres aliments Mars
Gold Bar Wafer contains 541 kcal per 100 g. A serving, 1 bar, 39 g (39 g) provides about 211 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 0,34 mg | 0 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 50,5 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars50,5 gin the top quarter of autres aliments (median 3,4 g)
- Fat32,5 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat17,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium0,34 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5000168005713
- Label serving
- 1 Bar (39 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange méditerranéen Besana | 541 | 19 g | 18 g | 41 g |
| Speculous Choczero | 541 | 5,4 g | 43,2 g | 45,9 g |
| Napolitains classic Coop | 541 | 6 g | 56 g | 32 g |
| Erdnuss-Miniriegel mit Honig Lyttos | 541 | 17 g | 44 g | 32 g |
| Sao Tome & Principe 75% Alain Ducasse | 541 | 8,6 g | 28 g | 41 g |
| Belgian Celeste Marks & Spencer | 541 | 6 g | 48,4 g | 34,9 g |
| Gluco teddy Peak freans | 541 | 6,6 g | 63,4 g | 29 g |
| Chocolat à Casser Lait éclats Caramel Beurre Salé Le comptoir de mathilde | 541 | 6,3 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Bar Wafer?
100 g of Gold Bar Wafer has 541 kcal. Serving, 1 bar, 39 g (39 g): about 211 kcal.
How much protein is in Gold Bar Wafer?
Gold Bar Wafer contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,8 g in serving, 1 bar, 39 g (39 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Gold Bar Wafer?
Gold Bar Wafer has 55,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 50,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Bar Wafer?
Gold Bar Wafer contains 32,5 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Gold Bar Wafer?
100 g contains 0,34 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168005713. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.