Gokrunchee Wafer
Packaged product Autres aliments Gokrunchee
Gokrunchee Wafer contains 493 kcal per 100 g. A serving, 4 units, approx. 30 g (30 g) provides about 148 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,9 g | |
| Added sugars L | 30,9 g | 62 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for autres aliments (median 7 g)
- Sugars36,9 gin the top quarter of autres aliments (median 3,4 g)
- Fat21,6 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat9,5 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gokrunchee
- Barcode
- 8904061400163
- Quantity
- 150g
- Label serving
- 4 units (approx. 30 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (33%), Sugar (29%), Edible Vegetable Fat (19%), Edible Starch (14%), Edible Vegetable Oil, Glucose, Milk Solids, Emulsifier (E 322), Edible Common Salt, Raising Agents [E 500 (ii) & 503 (ii)], Dough Conditioner (E 223). Contains added flavour - artificial flavouring substance (Cappuccino).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLaitSel
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|---|---|---|---|---|
| Boxer Kaufland | 493 | 5 g | 62 g | 25 g |
| Sfogliate Gecchele | 493 | 3,6 g | 58,2 g | 26,5 g |
| Parle Namkeen "Moong Dal" 400GM Parle | 493 | 21,5 g | 54,5 g | 21 g |
| Toffeebreak Bites Toffeebreak | 493 | 3,4 g | 56 g | 28 g |
| Tortitas de Aceite Ines Rosales | 493 | 6 g | 61 g | 24 g |
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| Twix Extra Twix | 493 | 4,4 g | 64,9 g | 23,7 g |
| Twix Xtra Twix | 493 | 4,4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gokrunchee Wafer?
100 g of Gokrunchee Wafer has 493 kcal. Serving, 4 units, approx. 30 g (30 g): about 148 kcal.
How much protein is in Gokrunchee Wafer?
Gokrunchee Wafer contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,3 g in serving, 4 units, approx. 30 g (30 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Gokrunchee Wafer?
Gokrunchee Wafer has 70,3 g of total carbohydrates per 100 g, including 36,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gokrunchee Wafer?
Gokrunchee Wafer contains 21,6 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904061400163. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.