Goji
Goji contains 343 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 18 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,39 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 64,1 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 45,6 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 81 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of fruits (median 0,7 g)
- Sugars45,6 gin the top quarter of fruits (median 12 g)
- Fat0,39 gabove the median for fruits (median 0,1 g)
- Sodium280 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Penny
- Barcode
- 5949034007782
- Quantity
- 200 g
- Category
- dehydrated-berry
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Goji?
100 g of Goji has 343 kcal.
Is Goji high in protein?
Goji contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Goji?
Goji has 64,1 g of total carbohydrates per 100 g, including 45,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji?
Goji contains 0,39 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Goji?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949034007782. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.