Goji berries
Packaged product Fruits pipkin
Goji berries contains 304 kcal per 100 g. A serving, 100 g (100 g) provides about 304 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,38 g | 2 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 47,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,1 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 74 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gin the top quarter of fruits (median 0,71 g)
- Fiber11 gin the top quarter of fruits (median 1,5 g)
- Sugars47,1 gin the top quarter of fruits (median 11,9 g)
- Fat2,9 gabove the median for fruits (median 0,12 g)
- Saturated fat0,38 gabove the median for fruits (median 0,028 g)
- Sodium106 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
goji
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Good And gather | 304 | 4,4 g | 73,9 g | 0 g |
| Croustades du Berry au crottin de Mercier | 304 | 6,7 g | 45,2 g | 10,6 g |
| Super Greens - Cherry Limeade Be Amazing | 304 | 17,4 g | 43,5 g | 8,7 g |
| Fruits Rouges Mounin Monin | 304 | 0,5 g | 75 g | 0 g |
| Dragon Fruit Torani | 304 | 0 g | 74,4 g | 0 g |
| Tropical Fruit Medley M&S FOOD | 304 | 3,5 g | 71,2 g | 0,4 g |
| Mangostücke Dennree | 304 | 3 g | 64 g | 2,2 g |
| Ritter Zero Banana Ritter | 304 | 5,6 g | 72 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji berries?
100 g of Goji berries has 304 kcal. Serving, 100 g (100 g): about 304 kcal.
Is Goji berries high in protein?
Goji berries contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 15,1 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Goji berries?
Goji berries has 61,2 g of total carbohydrates per 100 g, including 11 g of fiber and 47,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji berries?
Goji berries contains 2,9 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Goji berries?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055956017621. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.