Goiabada
Packaged product Sucres et desserts Continente
Goiabada contains 309 kcal per 100 g. A serving, 15 g (15 g) provides about 46 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 233 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 73 g | |
| Added sugars L | 28,1 g | 56 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of sucres et desserts (median 0,49 g)
- Fiber3,5 gin the top quarter of sucres et desserts (median 1,2 g)
- Sugars73 gin the top quarter of sucres et desserts (median 54 g)
- Fat0,5 gin the top quarter of sucres et desserts (median 0,21 g)
- Saturated fat0,1 gin the top quarter of sucres et desserts (median 0 g)
- Protein per 100 kcal0,16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312077022
- Quantity
- 600 g
- Label serving
- 15 g
- Category
- Guava jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Polpa de Goiaba, Açúcar, Açúcar Líquido, Regulador de Acidez: Ácido Cítrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture Extra Goyave M amour | 303 | 0,33 g | 73,1 g | 0 g |
| Goibada Pinduca | 300 | 0 g | 80 g | 0 g |
| Confirure de goyave rouge Codal | 286 | 0 g | 67 g | 0,8 g |
| Confiture Bio Goyave Racines | 286 | 0 g | 67 g | 0,8 g |
| Confiture bio goyave Racines | 286 | 0 g | 67 g | 0,8 g |
| Confiture De Goyave à Graines M'amour M'amour | 284 | 0,37 g | 67,7 g | 0 g |
| Jamaican Guava Jam Dunn's River | 280 | 0,5 g | 69 g | 0,5 g |
| Goiabada Predilecta | 340 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goiabada?
100 g of Goiabada has 309 kcal. Serving, 15 g (15 g): about 46 kcal.
How much protein is in Goiabada?
Goiabada contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,075 g in serving, 15 g (15 g). About 0,7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 0,49 g).
How many carbs are in Goiabada?
Goiabada has 74 g of total carbohydrates per 100 g, including 3,5 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goiabada?
Goiabada contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Goiabada?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312077022. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.