Gohan Pollo Apanado
Packaged product Autres aliments SPID
Gohan Pollo Apanado contains 212 kcal per 100 g. A serving, 288 g (288 g) provides about 611 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 37,3 mg | 12 % |
| Sodium L | 623 mg | 27 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for autres aliments (median 7 g)
- Sugars8,9 gabove the median for autres aliments (median 3,4 g)
- Fat4,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium623 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Product details
- Brand
- SPID
- Barcode
- 2090001533506
- Quantity
- 288 g
- Label serving
- 288 g
- Category
- Comidas preparadas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
No visible
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NaturNes Picado Cazuela de Vacuno y Verduras Nestlé | 74 | 3,1 g | 9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gohan Pollo Apanado?
100 g of Gohan Pollo Apanado has 212 kcal. Serving, 288 g (288 g): about 611 kcal.
How much protein is in Gohan Pollo Apanado?
Gohan Pollo Apanado contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 13 g in serving, 288 g (288 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Gohan Pollo Apanado?
Gohan Pollo Apanado has 36,5 g of total carbohydrates per 100 g, including 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gohan Pollo Apanado?
Gohan Pollo Apanado contains 4,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Gohan Pollo Apanado?
100 g contains 623 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2090001533506. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.