Gohan Pollo Apanado

Packaged product Other Foods SPID

Gohan Pollo Apanado contains 212 kcal per 100 g. A serving, 288 g (288 g) provides about 611 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Gohan Pollo Apanado by SPID, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
4.5 gprotein
36.5 gcarbohydrates
4.7 gfat
611kcal in serving, 288 g (288 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 4.7 g 6%
Saturated fat L 1.7 g 9%
Trans fat L 0.1 g
Cholesterol L 37.3 mg 12%
Sodium L 623 mg 27%
Total carbohydrates L 36.5 g 13%
Dietary fiber not reported
Total sugars L 8.9 g
Added sugars L 0 g 0%
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 71%Fat: 21%212kcal / 100 g
  • Protein 9%
  • Carbohydrates 71%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.7 g
Polyunsaturated fat L0.1 g

Product details

Brand
SPID
Barcode
2090001533506
Quantity
288 g
Label serving
288 g
Category
Comidas preparadas
Nutri-Score
D as computed by Open Food Facts

Ingredients

No visible

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2090001533506. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gohan Pollo Apanado?

100 g of Gohan Pollo Apanado has 212 kcal. Serving, 288 g (288 g): about 611 kcal.

How much protein is in Gohan Pollo Apanado?

Gohan Pollo Apanado contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 288 g (288 g). About 9% of its calories come from protein.

How many carbs are in Gohan Pollo Apanado?

Gohan Pollo Apanado has 36.5 g of total carbohydrates per 100 g, including 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gohan Pollo Apanado?

Gohan Pollo Apanado contains 4.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Gohan Pollo Apanado?

100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.