Go light 20
Packaged product Autres aliments Yoplait
Go light 20 contains 62 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 124 kcal.
Roughly 65 % of its calories come from protein, with 29 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 163 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 29 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Sugars4,2 gabove the median for autres aliments (median 3,4 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium60 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 7290110323592
- Label serving
- 1 portion (200 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Sea Scallops Beaver Street Fisheries | 62 | 13,3 g | 0,88 g | 0,88 g |
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| Cappuccino Maxwell House | 62 | 0,7 g | 11 g | 1,7 g |
| Wok MIX bio Germline | 62 | 4,7 g | 6,5 g | 1,2 g |
| Dado vegetale granulare - PRONTO SAPORE SKAJ'S SKAJ'S | 62 | 0,9 g | 13,6 g | 0,4 g |
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| Minestrone Il Viaggiator Goloso | 62 | 1,9 g | 10 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go light 20?
100 g of Go light 20 has 62 kcal. Serving, 1 portion, 200 g (200 g): about 124 kcal.
Is Go light 20 high in protein?
Go light 20 contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 65 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Go light 20?
Go light 20 has 4,5 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Go light 20?
Go light 20 contains 0,4 g of fat per 100 g.
What vitamins and minerals does Go light 20 contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Go light 20?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290110323592. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "Go light 20". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.