Gluten Free Cinnamon Buns
Packaged product Pain et produits cuits au four Marks & Spencer
Gluten Free Cinnamon Buns contains 294 kcal per 100 g. A serving, 1 cinnamon bun, 95 g (95 g) provides about 279 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 7,3 g | 36 % |
| Sodium L | 199 mg | 9 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 13,1 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber2,8 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars13,1 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat11,6 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat7,3 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium199 mgin the lowest quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29471171
- Label serving
- 1 Cinnamon Bun (95 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Bagel Black Market | 294 | 9,2 g | 59,2 g | 1,2 g |
| Gluten free bread mixed seeds Abbott's Bakery | 294 | 6,4 g | 41,4 g | 10,1 g |
| Brown Flour Tortillas THE BAKERY | 294 | 7,9 g | 45 g | 9,1 g |
| Bread Red Bean (Ungrounded) Dayplus Food | 294 | 6,3 g | 52,5 g | 6,3 g |
| 2 Stroopwafels Original Dutch Caramel Filled Waffles The Dutch Mill | 294 | 6,1 g | 56,3 g | 11,4 g |
| Gluten free bun Eshbal | 294 | 2,6 g | 41,3 g | 12,3 g |
| French Hoagie Rolls United | 294 | 11 g | 55 g | 2,8 g |
| Irish Butter And Garlic Flatbread Supervalue | 294 | 9,6 g | 43,3 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Cinnamon Buns?
100 g of Gluten Free Cinnamon Buns has 294 kcal. Serving, 1 cinnamon bun, 95 g (95 g): about 279 kcal.
How much protein is in Gluten Free Cinnamon Buns?
Gluten Free Cinnamon Buns contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 1 cinnamon bun, 95 g (95 g). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Gluten Free Cinnamon Buns?
Gluten Free Cinnamon Buns has 42,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Cinnamon Buns?
Gluten Free Cinnamon Buns contains 11,6 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
How much sodium is in Gluten Free Cinnamon Buns?
100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29471171. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.